Natural Cold Remedies That Work

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We hardly catch things over here, which is probably down to our fresh and healthy real food diet.
For the first time (Faye is now 18months) she caught a cold and she kindly passed it on to all of us. While she got over it incredibly fast, probably due to her still breastfeeding and getting my antibodies it really hit us parents hard this virus.
It doesn’t help that we didn’t get a chance to rest and recover while having to work and chase after the wild child. BUT: There were some things that made a difference!

Black Chicken Remedies:
Essential Oil Inhaler: It works instantly and feels SOOOOO good. It cleared up my nose and helped me breath. It also helped with my sinus induced headache.
It’s called Respire Nasalette and its a small miracle.
They also have a De-Stress Nasalette, which helped me deal with the overwhelm of work to catch up on after and during sickness. Highly recommended.

Ethical Nutrients Immune Defense: A herbal supplement with vitamins and minerals, my Naturopath friend told us to up the dose and take lots of it.

Garlic: Put fresh garlic in every meal or swallow whole pieces. Another Naturopath tip.

Lots of Water: Obviously! Staying hydrated is important!

Edible Beauty Goddess On The Go Beauty Balm, kept my nose from flaking and healed my dry, red skin.
Also their Vitamin C rich superfood powder helped me a lot! Native Collagen is a vegan supplement that plumps your skin and keeps it young with the help of Vitamin C and antioxidants sourced from native Australian plants.
(get 20% all Edible Beauty use code LIV20 at checkout)

Essential Oils in Bath/ Diffuser/ Roll-On:
We got a mixture made for Faye, a very diluted one that we used on her back and feet.
She loved it and kept wanting to roll it on herself. We like to use DoTerra oils and got some gifted from Essentiallyfrolicking

Dave always drinks litres of fresh lemon and ginger tea and we also eat spicy soups.

We are all back to our happy healthy selves as I type this.

What are your favourite remedies?


Our Summer Glow Workshop- Roundup!

Just a week ago I teamed up with the raw food wizard (or shall I say unicorn?) Julie from Earth To Table & Naturopath & skincare expert Anna from Edible Beauty for a really fun and hands-on night teaching all about The Inside Out Summer Glow. From healing & nourishing foods and toxin-free skincare to natural makeup...
There was so much to tell, teach, demonstrate and play with!


Anna had everyone mix a fresh turmeric face mask to apply, Julideliciousmonstrated the most delicious treats (I also learned a thing or two about food preparation!) and I followed with a simple Summer Glow look, talking all things foundation, highlighter and radiant cheeks.
The look we did was quite similar to my day-to-day makeup, which you can see in this video.
I was using my fave Jane Iredale Foundations: Liquid Minerals, Glow Time & PurePressed.
The key is to find the right one for your skin type and needs.
And I really can't seem to get enough of the vegan lip&cheek carrot colour pots & vanilla highlighters by Ere Perez.
We used all the beautiful skincare products for prepping the skin by Edible Beauty, which I also featured in detail in this video.
(If you want to get yourself some: Use code "LIV15" at checkout, for a special discount that applied to my clients & readers!)

We were also lucky to have the talented Gaby @ Gabriela Fearn Photography, shoot some behind the scenes of the event for us. Thank you, Gaby!!!!

The beautiful toxin-free candles were supplied by BearLakeFinds.com


As usual, I had little Faye in tow, while she had a great time with daddy and coming to visit for a while, she definitely had enough of it all by the end of the night.
I totally pushed her bedtime a little too far. Mama has still a lot of learning to do. Oops.
Forgive your silly Mum, little one, I am trying my best.
Our next workshop will happen during the daytime :)
She has been amazing tagging along with my gigs and I make sure that she gets my full attention and presence when we spent time together. I might write a little piece about this working mum business sometime soon! 

Inside Out Glow Workshop!

get the glow makeup workshop organic makeup artist sydney liv lundelius

I am super excited to have the following coming up:

"Achieve an Inside Out Glow in Time for Summer"

An introduction to toxin-free skincare & makeup and how to achieve an elusive glow in time for summer 

Join organic makeup artist and toxin-free makeup artist Liv Lundelius (Liv Lundelius Makeup), naturopath and skincare expert Anna Mitsios (Edible Beauty Australia) and raw food chef Julie Mitsios (Earth to Table) to discover the secrets of achieving glowing, flawless natural beauty, starting from the inside, out in time for summer.


Discover:

  • Why your skincare and makeup should be both toxin-free and abundant in vital nutrients
  • How to transition your skincare and makeup to clean and green
  • Amazing natural, organic and toxin-free makeup and skincare tips and tricks for glowing skin
  • The best nourishing and nutrient dense foods to get you glowing inside and out


Includes:

  • Interactive talk by Anna and Liv on luxurious, toxin-free skincare and makeup
  • Skincare and makeup application with personal tips to address your skin concerns
  • A delicious beauty food recipe demonstration by Julie
  • Natural skincare and makeup samples, light refreshments and beauty tea
  • Exclusive 20% off Edible Beauty Australia skincare range 


DATE: Tuesday 21st November
LOCATION: Earth to Table, 85 Bronte Road Bondi Junction
TIME: 6 to 8.30 PM
PRICE: $95.00

Numbers are strictly limited to 12 spots for an interactive evening so book in quickly.

GET YOUR TICKETS NOW: https://ediblebeautyaustralia.com/products/seminar-ticket

Be Smart & Keep Your Cup

You might have seen on my Insta that I am a keep cup-er...
Becoming a Mum just somehow made me extra eco-conscious. Our little bub will inherit this world or what will be left of it, so I feel super responsible and trying to my best to model sustainable living.
Living by the water also shows me after every storm how much plastic and waste ends up in our ocean, which is pretty heartbreaking...
Australians throw away over 1 billion single use coffee cups every year which end up in our landfill, as we lack the infrastructure to recycle the polyethelene inner of the single use cup.
BOO!
Single-use plastic water bottles can take over 1,000 years to degrade, and we only recycle around one third of what we use. The rest ends up in landfill as waste, or in the ocean as marine debris, often killing wildlife.

But here are the good news:
It's easy to take small steps towards a #zerowaste lifestyle. Bringing tote bags to the supermarket, using cloth nappies, bringing keep cups for your daily coffee run... filter your water at home and bring your own water bottles & don't use plastic straws.

I bring my own cup to the coffee shop most of the time! It seems like such an easy but small step for the planet but it also has lots of other benefits. I am also always greeted with a big smile by my barista: "Did you bring your special cup?" Yep. My cup is pretty special.
Some cafes also give you a discount for bringing your own cup.

My Frank Green Cup is actually smart. It closes properly and doesn't spill which is a real plus when I am with baby Faye, doggie Dalston & several shopping bags :) Also amazing for car rides! It also keeps my drink warm for longer, which most Mum's will really appreciate. Did I mention already that it looks super cool too? It comes in great colours and stylish monochromes, won a design award and somehow they just worked out the flow perfectly too. Yes, it's made from plastic, but the toxin-free kind and it's also completely recyclable at the end of is life. Which I expect to be a long one, it's so well made. And if your brain doesn't really function in the morning and you forgot to bring your cash or card, don't worry you can even pay with this cup! Just tap & go!  I told you it's a smart cup.
Their matching eco water bottles are super good looking and lightweight
as well. They come with a smart hydration app too. For me personally not necessary as I am drinking water all day long and naturally keep well hydrated without keeping track of it. But this might come in handy for people who don't drink enough water.


I also have another set of coffee cups & water bottles by Earth Bottles. These babies are made from stainless steel, sturdy, lightweight and easy to clean. They also look great and earthy with their wood print designs. While these coffee cups don't close they are lovely to just wander around the park with. They keep the temperature very well. the same goes for the beautiful stainless steel water bottles.
I also use their reusable stainless steel straws for my smoothies. Plastic straws are another biggie to avoid and these reusable ones are pretty amazing. They come in different diameters too, so they even work for the thickest smoothies or shakes.

These are the ones I use, but I know there are many good brands of reusable cups & bottles out there, something for everyone. Now, be smart & keep your cup :)

Bounty Bliss Bowl

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I have had a bit of a sweet tooth lately and really felt like chocolate!  As in Chocolate everything! 

Did you know that Cacao is really good for the skin? Researchers found cacao boosts skin health by increasing blood flow and improving skin density and hydration. But that's not all...
It’s packed with Antioxidants & boosts well-being and mood!
It can actually protect the nervous system. That's why it makes perfect sense that we are craving chocolate in times of increased stress!  And that’s why I called this a BLISS bowl. :)  

 IMPORTANT: Don’t confuse Cocoa with Cacao!!!
Raw cacao powder is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat (cacao butter). Cocoa looks the same but it’s not. Cocoa powder is raw cacao that’s been roasted at high temperatures. Sadly, roasting changes the molecular structure of the cocoa bean, reducing the enzyme content and lowering the overall nutritional value.

Good thing that there is is so much yummy & healthy-ish vegan chocolate out there...
And so it happened that most my smoothies, desserts and snacks involved adding some raw cacao & chunks of raw & sugar-free The Chocolate Yogi's creations. 

So instead of my usual Green Smoothie in the morning, I mixed things up, literally.
This works well as Special weekend brekkie! 

I won‘t recommend having a bar of chocolate every morning!
Yet, this is SO much better for you than regular sugar loaded cereal. 

Here is my recipe:
1 handful Red Kale
1 Frozen Banana
1 tsp chia seeds
1 tbsp Raw Cacao powder
1 tbsp raw vegan protein powder (optional)
Half a bar „Happy Thoughts“ Chocolate by The Chocolate Yogi
1 cup Rice Milk (or Almond or any Mylk of your choice)
Blend all the above on in a highspeed blender until smooth & creamy

Top with:
Dried Coconut
Berries in season
& the other half of your chocolate bar!