Recipe: Craving Crushing Bliss Balls
/
Pregnant or not, who doesn't crave sweet things from time to time?
I was trying to concentrate on some more beauty reviews that I have in the works, but I am getting uncomfortable sitting on the desk for too long. It was also snack'o'clock so I decided to whip up some Bliss Balls and share those with you instead :)
I have been lucky not to have any weird food cravings after my first trimester, I just got back to a fresh healthy, organic plant-based diet.
It says however that if you do crave sweet/carby foods that your body needs more protein and by eating more protein the cravings will go.
I incorporate healthy vegan protein into every meal during my pregnancy, which might be the reason I don't have those cravings in the first place!
Something tasty & sweet is always nice though and these goodies are also packed with protein at the same time :)
It's always a good idea to have some healthy, vegan & sugar-free treats in the house!
I just whack all the following ingredients into the Vitamix until a perfect sticky dough is formed. Then I form little balls with my hands and roll them in shredded coconut and pop them in the fridge to set. Full instructions below:
INGREDIENTS
2 cups raw cashews
2-3 cups organic rolled oats
1 cup dried sugar plums (you can also use dates, soak if needed)
1 cup vanilla protein powder ( I love this Amazonia one)
1/2 cup raw organic cacao powder
2 tbsp rice malt syrup
Shredded coconut, to coat
INSTRUCTIONS
- Start with the cashews and blend them in your food processor until they are creamy
(add a few tablespoons of water if needed, but be careful to not add too much)
-Next, throw in the oats and blend them
-Add all other ingredients and process until you get a crumbly, evenly combined mixture.
-See if the mixture is doughy and sticks together nicely. If it is too dry, you can add a few tablespoons of water. If it's too wet, add a touch more protein powder.
-Scoop heaped tablespoons of the mixture out and roll into balls with wet hands.
-Roll them in shredded coconut and pop them in the fridge to set.
Easy as! I hope you enjoy them!
I am planning to make some extra ones and freeze them for the postpartum period!
I have been tossing up if I wanted to share Faye's birth story with the world or to keep it private.
It's her story too, after all...
But then I remembered how much I had been empowered & inspired by all the positive birth stories that other women had shared. Sharing these stories feels very important to me, especially since there are always so many horror stories being told about birth.
One word upfront: I wrote this story down when it was all very fresh. Lying in bed, typing it with one hand on my phone. It has not been edited nor been creatively written. It just the words as they came to me at the time. Real and raw...