Beauty Teas & Summer Teatox Favourites

Herbal Teas are wonderful beauty boosters, healers and can offer essential nutrients for your wellbeing.

I am a huge fan of herbal teas and our cupboard is usually well stocked to the brim with all sorts of teas... Some for calming, some for uplifting, some for the morning, some for the night, some to go with something sweet, some for cleansing & detoxifying... the list goes on!

I already told you in my Postpartum Video about how much I love my Dandy Chai with plant milk as a nourishing & balancing alternative to coffee. I have also been drinking herbal nursing teas after Faye was born, which are formulated especially for nursing Mums and now I am enjoying a variety. I also usually serve some to my clients! I have witnessed many times how effective tea is in improving the skin.

I prefer loose teas to tea bags, as there is #zerowaste !
Less packaging is better for the environment. It's also nice to see the actual herbs, they usually look very pretty :) and often (not always) the quality of loose teas is higher.

So here are some of my favourites, both made by local Sydney businesses!

Edible Beauty Tea

 All formulated by Naturopath Anna Mitsios, these powerful concoctions really do what they say on the bag. They all have the benefit of also tasting really nice too. The range covers all skin and many health concerns from ageing to acne.
I have previously written about the ones I drank in the lead up to our wedding and for clear skin here.

No.11

I am all about No.11 right now, (which is also breastfeeding friendly), a beauty tea packed with anti-oxidants and collagen-boosters but the real beauty is in its story and the wonderful taste.
This tea has Guradj as the main ingredient, a Native Australian Tea, which has been used by Aboriginal communities for centuries as a medicinal and welcoming drink.
I have never heard about it before, but it sure is tasty. It's a perfect Summer tea, as it tastes amazing iced and is very refreshing!

Traditionally, wise native ‘Gurạdji Men’ dispensed the Gurạdji leaf. They were the holders of knowledge, tradition and rules. When someone visited another clan, the Gurạdji Man was consulted for permission to access that clan’s Country. They shared Gurạdji in a ceremony, which had a mild analgesic and great relaxing effect.  Medicinally, the leaves were used for analgesic and anti-bacterial use. They were chewed to relieve toothache, steeped in water and sipped to relieve pain or nausea, and made into a paste that was applied to wounds or injuries to reduce inflammation and help in the healing process.

Gurạdji tea is sourced from a traditional Guringai family, LORE Australia, that sustainably wild-harvests the groves. At every stage of the harvesting process LORE practices personal connection, respect and intent with the land and communities in which they operate.

But that's not enough this tea also contains the unique Australian fruit Quandong which is very high in vitamins & minerals and native Lemon Myrtle which has anti-aging and acne-clearing benefits. Use code "LIV15" at checkout for 15% off all Edible Beauty Teas & Skincare
 

Bondi Beach Tea Co

Is a local tea brand which specialises in detoxing & weight loss.
While I am breastfeeding weight loss is not my concern right now but I have tasted and tried the Bondi Beach Tea Co teas and the ingredients are a well formulated! These teas aren't recommended to be used during pregnancy & breastfeeding without confirming with your healthcare provider first!
If fitness & weight loss are your main concerns give these ones a go, they are all natural and free of any laxatives.
They state to use organic ingredients when available. I wish they could clarify and get certified organic ingredients.

BONDI SLIM – TEATOX BLEND
This has been formulated to speed up metabolism, is packed with antioxidant-enriched ingredients that are energy uplifters, enhance the body’s natural detoxifying powers, reduce inflammation, and promote healthy weight.
Of course, you will need to do your part and exercise and eat well, but a good herbal tea like this can really help to support the body. I like to think of it as team effort :)
This one contains green tea and is best to be consumed in the morning. It energises gently with Yerba Mate & Green Tea and contains natural caffeine.

BONDI BEACH TEA CO. – COLON CLEANSE TEA
 A mixture of traditional herbs known for their medicinal values this tea helps to keep your digestion on track, detoxify & help to lower blood sugar and curb sweet cravings! It tastes delicious and looks very pretty with its rose petals too. This tea is a sweet relaxing one for the evening. It doesn't contain any caffeine.

It's best to look for organic ingredients to avoid pesticides & herbicides in your brew. As herbs can be potent & powerful always check with your healthcare provider if you are pregnant or nursing.

Inside Out Glow Workshop!

I am super excited to have the following coming up:

"Achieve an Inside Out Glow in Time for Summer"

An introduction to toxin-free skincare & makeup and how to achieve an elusive glow in time for summer 

Join organic makeup artist and toxin-free makeup artist Liv Lundelius (Liv Lundelius Makeup), naturopath and skincare expert Anna Mitsios (Edible Beauty Australia) and raw food chef Julie Mitsios (Earth to Table) to discover the secrets of achieving glowing, flawless natural beauty, starting from the inside, out in time for summer.

Discover:

• Why your skincare and makeup should be both toxin-free and abundant in vital nutrients
• How to transition your skincare and makeup to clean and green
• Amazing natural, organic and toxin-free makeup and skincare tips and tricks for glowing skin
• The best nourishing and nutrient dense foods to get you glowing inside and out

Includes:

• Interactive talk by Anna and Liv on luxurious, toxin-free skincare and makeup
• Skincare and makeup application with personal tips to address your skin concerns
• A delicious beauty food recipe demonstration by Julie
• Natural skincare and makeup samples, light refreshments and beauty tea
• Exclusive 20% off Edible Beauty Australia skincare range 

DATE: Tuesday 21st November
LOCATION: Earth to Table, 85 Bronte Road Bondi Junction
TIME: 6 to 8.30 PM
PRICE: $95.00

Numbers are strictly limited to 12 spots for an interactive evening so book in quickly.

GET YOUR TICKETS NOW: https://ediblebeautyaustralia.com/products/seminar-ticket

Mindfully Wed- THE Eco Wedding Fair

Have you heard of Mindfully Wed? It's a boutique eco-wedding fair here in Sydney.
And it is happening THIS WEEKEND!
I was lucky to team up with a whole bunch of their select "green" & ethical vendors for a photo-shoot lately and let me tell you: This event is not to be missed!
Get your tickets and meet a lot of talented, passionate, like-minded people that can help you realise your green goddess bridal dream and create a wedding that doesn't cost the earth!

The event itself is going to be quite something, with live music, nibbles and some useful planning tools included in the tickets, this will make wedding planning as fun as it should be.

(I won't be able to be there in person (insert sad face) as I am still having all hands full with baby Faye and work right now, but you can find other great green vendors & I highly recommend that you will check it out!)

For some more ideas and inspo check out Eco-Stylists Faye De Lanty's green wedding ideas.

Happy Planning!


 

Get The Look - Editorial Makeup Goes Natural

When I recently shared images of this shoot on Instagram, a few of you requested if I could share the products used to create this look! Of course, I am always happy to share which organic/natural/cruelty-free products can achieve pro-quality editorial results!
It actually gets me very excited.
I have been teaching makeup workshops on the topic of natural makeup lately again, so if you are interested in learning more and keen to attend an upcoming one, please get in touch, via comments or email and I will make sure you will be the first in the know, once new dates are confirmed! :)

This editorial look was a campaign for Bride La Boheme, the designer was after a very ethereal, natural no-makeup makeup look...

Get The Look:
Below are the products to achieve the look

Skin Prep:
Edible Beauty Exotic Goddess Ageless Serum, press into the skin for extra hydration and instant plumping
Vanilla Silk Hydrating Lotion, massage into the skin for glow, circulation and to create a smooth base for your foundation.
(remember to use code LIV15 if you want to purchase Edible Beauty Products, for 15% off!)

Base:
Jane Iredale Glow Time BB Creme & Beyond Matte HD Setting Powder, use a flat foundation brush and apply from the centre and blend outwards. Only a tiny amount needed. Use Powder very lightly through the centre/t-zone.
Setting: Jane Iredale D2O Setting Spray, spray generously as the last step to set makeup in place.
Undereye Concealer: Enlighten Concealer

Cheek/Highlight:
Using the Nude&Noir Bijou Palette, via The V-Spot Shade "Diamond" as a highlight on cheekbones, nose & cupid's bow. Shade "Jasper" as a blush on the apple of the cheek.

Lips:
"Wedding Cake" by The Beauty Archive as prep and vegan lip balm
Using "Jasper" from the Nude&Noir Bijou Palette, via The V-Spot

Eyes:
Ere Perez Waterproof Mascara
Nu Evolution Eye Shadow in Versailles
Jane Iredale Jelly Jar Eyeliner in Brown
Retractable Eyebrow Pencil in Brunette

There you have it! A great mix of so many great natural products by outstanding companies.
I hope this was helpful!

Probiotic Smoothie Bowl For Healthy Skin

I love my green smoothies for breakfast but it's fun to mix it up every now and then.
Lately, I really got into making myself a smoothie bowl by using my smoothie and adding some delicious toppings.
I have also been adding Probiotics! There are so many great options, from capsules to yummy powders or eating fermented foods. Of course, real foods are always the best option and I do include Kimchi, Coconut Kefir and Tempeh into my diet on a regular basis.
Still, I like to add some probiotic supplement. Like the Pono Probiotics Gorgeous Greens Probiotic Powder (this one is the only vegan one in their range!) it combines the goodness of green superfoods with probiotics. Perfect addition to any smoothie or smoothie bowl.
Probiotics are good for everyone and can make a huge difference on your skin! If your gut is healthy your body can absorb nutrients properly, which will leave you with more energy, glowing skin and a stronger immune system.
During pregnancy and breastfeeding, it's a good idea to keep your gut flora as healthy as possible, probiotics taken by Mum during pregnancy can prevent skin conditions such as eczema and allergies in babies!
(During Pregnancy & Breastfeeding: Always consult your doctor or midwife before taking any supplements!)

My Smoothie Bowl Recipe:

For the Smoothie:
1 ripe banana (frozen)
1/2 Mango (optional, also works well with frozen Mango)
1 handful of organic kale
1 Tbsp chia seeds
1 Tbsp fermented vegan protein powder (optional! see link for my favourite one)
1 tsp Pono Gorgeous Greens Probiotic Powder
1 cup Plant milk of your choice or water (when using protein powder water works well, if you skip the protein powder I recommend using a creamy milk, to get that yummy creamy texture!)

Throw it all into a high-speed blender until smoooooth!

Toppings:
1 handful Buckinis
1-2 Tbsp Goji Berries
Mango (optional)
Get creative! Decorate, Sprinkle and add whatever feels right and looks pretty!

I know my creation is a pretty humble one compared to the artworks I see on Instagram all the time. But this one is real, it's my actual breakfast unstyled for the photo, just the bowl that I actually made for myself.