Liv's Radiant Rawnola Recipe
/This Rawnola is the perfect snack when you have a sweet craving, a yummy dessert and perfect topping for smoothie bowls!
Best of all it's packed with vital nutrients for radiant skin and overall health.
Oh, and did I mention that it's super quick and easy to make?
If you haven't heard of Rawnola before: It's a cereal substitute for baked crunchy granola.
While it does get crumbly it stays chewy and tastes more like cookie dough. Yummmmmm!
If you prefer more crunch add some "Buckinis" which is Activated raw Buckwheat to the final mixture. As always use certified organic ingredients of the best quality and without any additives or preservatives.
Equipment:
You can use a food processor or high-speed blender. I used my Vitamix. It's important to only use the lowest setting and not to overdo it with the blending! And a jar for storage. That's it!
Ingredients:
1 Cup of Organic Oats
1 Cup of Organic Dried Mulberries
1 Teaspoon Cinnamon
2 Tbsp Chia Seeds
1/2 a Cup Coconut Flakes or Shredded Coconut (organic and preservative free)
10 Dates (in the pictures I ran out of enough Dates and added some mixed dried berries instead, you can also use just Mulberries and other dried berries, but Dates are stickier and have the perfect sweetness)
How To:
Basically, you just chuck it all in and switch that thing on. I like to add two dates at a time and blend, add another two and so forth until you have the right sticky/crumbly texture.
Start with the Oats and add Mulberries then add all the other ingredients and 2 dates.
Blend. Add another two dates.... Until done! You might have to give the jug a shake ever so often.
I hope you enjoy! And don't eat it all at once ;)



I have been tossing up if I wanted to share Faye's birth story with the world or to keep it private.
It's her story too, after all...
But then I remembered how much I had been empowered & inspired by all the positive birth stories that other women had shared. Sharing these stories feels very important to me, especially since there are always so many horror stories being told about birth.
One word upfront: I wrote this story down when it was all very fresh. Lying in bed, typing it with one hand on my phone. It has not been edited nor been creatively written. It just the words as they came to me at the time. Real and raw...