New Years Detox Smoothie

Happy, Healthy New Year!

On New Years Day I totally ran out of Kale and wasn’t able to have my usual green smoothie for breakfast...  

So I improved and stumbled across a pretty yummy detox smoothie in the prettiest colour, which I have been having all week! 

I shared it on Insta Stories and many of you were rather intrigued. 

This time of year is also when people make up resolutions to be healthier, eat more fruit & veggies or maybe even become vegan, so why not start the new year with a healthy recipe blogpost? 

This smoothie is based on Beetroot, known to aid in excess weight loss, lower blood pressure and boost exercise performance. It’s packed with vital nutrients. 

It also helps to support your liver and is therefore perfect if you one glass of Champagne too much over the holidays.

Together with the antioxidants from the berries and extra vitamins from the Mango this is a real beauty boosting skin food smoothie! 

Ingredients: for 2 smoothies

1 ripe mango

1 whole raw beetroot

2 Tbsp Amazonia Raw Fermented Paleo Protein powder Vanilla Optional but makes it creamy 

(my fave NOT sponsored) 

1 Tbsp Chia Seeds

2 cups mixed frozen berries

(if you like your smoothies sweet add some banana) 

Toppings: organic Blueberries & rose petals as deco

Chop it all up and blend in a high-speed blender!  

Natural Holiday & NYE Makeup Tutorial

I somehow managed to record this just before Christmas, but with some technical issues it took days to upload. However, it's up and live now, just in time for NYE.

I hope you enjoy this little tutorial.

A great start to the new year and all the glow & happiness from us to you!
Thank you for reading and following along, I am looking forward to 2018!

Products used:
Verdura Hydrating Mist Lotus via The V-spot
Max&Me I AM THE LIGHT
Edible Beauty Luminous Angel Drops (Highlighter)
Edible Beauty Gold Rush Eye Balm (use LIV15 at checkout for 15%off)
Jane Iredale Liquid Minerals Foundation
Ere Perez Waterproof Mascara
Ere Perez Chamomile Eye Palette in Beautiful
Fra Lippo Lippie in Red Betty
Jane Iredale Great Shape Eyebrow Kit
Jane Iredale Mattifying HD Powder in Translucent

 

Gold Rush Eye Balm - No words...

So...if you were to ask me about my fave eye-cream there are a few that come to my mind.

100% Pure does a great coffee bean eye-cream, then there is this special Eye Love coffee eye serum by Raaw In A Jar both which are AMAZEBALLS for dark circles and puffiness. (and of course, they are vegan, toxin-free and cruelty-free)

But my all-around favourite eye cream of the year (and the winner of my non-existing very own beauty award) is Edible Beauty's Gold Rush Eye Balm! 
It just does it all. Everything you would want in an eye cream, there you have it!
Hydration, dark circles, lines & wrinkles...this one tackles them all.
It looks pretty too. Now, just remember to only use a very small amount and always dab, not rub it into the skin. The gold flakes will actually melt into the skin and won't be visible after application. 

This review is written by a slightly sleep deprived working young Mama!
Who else would you trust about eye-cream? Also: I have to admit that I have been slack with using eye-treatments since Faye was born...until I saw myself in recent photos...
I used to use this one and then somehow, it was just one of the things that I forgot about during pregnancy.
Well, my skin has improved a lot very quickly with this, so I would def recommend it!

USE CODE LIV15 AT CHECKOUT FOR ALL EDIBLE BEAUTY PRODUCTS FOR AN EXCLUSIVE 15%OFF.

HAPPY HOLIDAYS!

PATCH: Organic Bandages For All Kinds Of Boo-Boos

Have you seen PATCH? No?
It's a really great organic & toxin-free alternative to your good old band-aid.
I just got these cuties sent and had to share!
Faye just got to the age of bumps & boo-boos, trying to balance on her feet & crawling, scooting around. I remember quite clearly all the scraped knees of my own childhood and I know that these strips will come in handy for all the years to come.
But I am also happy that these are such a cool option for babies & kids, as they are suitable for those with the most sensitive skin. Made with a gentle pressure sensitive adhesive (PSA), certified organic bamboo fibre and organic bamboo gauze. They are also
THIMEROSAL FREE  - MERTHIOLATE FREE   - LATEX FREE . Which makes them hypoallergenic and safe to use on little ones and adults alike.

And they really did a great job on the outside, too! The brown recycled paper tubes with sleek typography are just SO beautiful to look at! Packaging absolutely nailed. I will even keep them around for Faye to play with.

There is a kids version of the cutest Panda print, which to be honest, is totally what I would choose to wear myself. This one is enriched with Coconut Oil, which means no more red marks or nasty reactions from plasters. These are super soft and easy to remove, but they do stick very well at the same time. Created for the future eco warriors.
They further have a simple and plain version that is a nude colour and without any extra ingredients, perfect for the minimalist ;)
The black strip version with activated charcoal, which helps wound healing especially for bites, splinters & grazes and a Tan strip version, enriched with Aloe Vera, they speed up wound healing and are perfect for burns, blisters, grazes & scrapes. Cool, huh?

I am overall quite inspired how these guys took such a simple, yet boring product and really turned it around offering a safe, healthy, eco-friendly & very well designed product!

Thumbs up from this Mama and highly recommended!
Here is to all our adventures!
 

Summer Skin Series: Remedies for Sundamage & Hyperpigmentation

I LOVE summer, sun & the beach!
Vitamin D and sun exposure are good for our mood & important for your health!
But what if you have overdone it? The Australian sun is so strong and it’s easily done to get a sunburn or also hyper-pigmentation and Sun damage in the long term. 

HYPERPIGMENTATION

Sun-damage, sunspots & hyperpigmentation are some of the major concerns for women living down under. I get asked about this skin concern a lot!!! So I thought it's about time to do a little write up about it:
Prevention is key, so do not overexpose your skin to the sun, avoid hormonal contraceptives and be especially careful during pregnancy, as hormone changes are known to bring on the sunspots.
If you already have got some pigmentation, don't fret, there are also natural treatments which help to fade, balance and lighten already established pigmentation. 

Of course, first and foremost: Always protect the affected area carefully from sun exposure, to give your skin the chance to normalise it’s pigment naturally. Wear natural Zinc based SPF, hats and keep that face out of the sun whenever possible.
To speed up the process and help brighten and fade here are my top picks:  

Max&MePurity&Grace
My All time favourite cleansing oil, which I have already shown you here.
With its Tamanu oil (a gem of the Polynesian Peoples medicine) and its seabuckthorn oil (One of the best-researched oils, which protects the skin from damage due to radiation as well as damage from too much sunlight. A magical oil with a beautiful orange tint and a delightful scent, which is said to have a wonderful effect thanks to its regenerative and rejuvenating properties.) is so good when there is much sun around. It heals protects and prevents damage with the help of the amazing talents its ingredients boast -  but also by oil-cleansing itself which is so good in keeping skins barrier happy and healthy and ready to take on any challenge.

Max&Me Mask&Wash
This is the superstar in managing, fading and also preventing hyperpigmentation, sun spots, uneven skin tone and sun damage as does the whole „sweet serenity“ line.
(Mask&Wash contains sustainably sourced honey, if you are strictly vegan, please use the other products of the Sweet Serenity Line e.g. Beauty Balm and Purity&Grace as cleanser)
I have already told you about this miracle worker, here !
But did I mention how good it is for the prevention & treatment of pigmentation?
Here is why, for the skincare nerds:

Cacao and manuka honey paired together with „hyperpigmentation healing heroes“ 
helichrysum, sandalwood and rose-geranium of the essential oil’s bouquet.

Cacao
The cacao that is used is the finest, organic Balinese cacao powder. Brimming with vitamins and minerals this cacao powder is rich in super antioxidants and has such skin brightening talents.
 
manuka honey (not vegan)
The unique flower nectar of the manuka blossoms boasts methylglyoxal with incredibly potent antiseptic and antimicrobial properties which help to clear up the skin and to tame inflammation. Raw manuka honey is also said to brighten the complexion, evening out skin tone, lightening scars and age spots. Raw manuka honey is brimming with nutrients and minerals and also acts as a beautiful humectant, drawing moisture into the skin.
 
helichrysum
this extraordinary, exceptionally effective essential oil is unparalleled in its ability to heal hyperpigmentation supporting skin’s health and healing. Very few oils can match Helichrysum italicum for its affinity and effectiveness for use on skin prone to hyperpigmentation.
 
sandalwood
helps in healing scar tissue and fades away marks and discolouration caused due to skin damage.

rose-geranium
very effective in lightening scars, blemishes and dark spots. It is considered as one of the top essential oil used in treating hyperpigmentation.

HEALING HYPERPIGMENTATION FROM THE INSIDE

Another great thing you can do is heal pigmentation from the inside out!
Edible Beauty Teas No.1, No.4 & No.8 all have powerful herbal ingredients that help you to detox, balance hormones (an important one for this issue!) and to boost antioxidant levels to protect your cells & skin from the sun.
The skincare range also has some powerful products that help with pigmentation.
They are all vegan!
Use Code "LIV15" at checkout for 15% off all Edible Beauty products for all my clients & readers!

I hope this was helpful! Enjoy Summer and the holidays!